A Step-by-Step Guide to Reaching Your Goal Weight

A Step-by-Step Guide to Reaching Your Goal Weight

The jeans don’t lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you’re at a loss as to how to begin, here’s a no-fuss, straightforward, 11-step guide to losing weight. Calories per day: Losing weight is all about creating a calorie deficit. […]

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