This CrossFit Workout May Sound Insane, but It’s Totally Doable

This CrossFit Workout May Sound Insane, but It's Totally Doable

Burpees aren’t fun — we know this. But they work the entire body, and that’s one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout. The Workout: Complete 100 burpees as quickly as you can. Here’s how to do a basic burpee: From standing, lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back, simultaneously bending the elbows behind you, touching your chest to the floor. As you […]

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